How Often Should You Learn a New Tune?
Jan 31, 2025
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Ever wonder what separates the good bagpipers from really great bagpipers?
Hours of practice? Just getting enough reps in to really nail that reperto...
Mastering the Intensity Equation
Aug 18, 2024
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Ever pushed yourself to the brink during a workout only to realize, too late, that you might have overdone it? You're not alone. Many of us have been ...
Making the Most of Your Off-Season
Jan 01, 2024
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For many, this is a period of reflection and setting goals for the year to come. But as we all know, keeping resolutions is hard – because while havin...