How Often Should You Learn a New Tune? 11 commandments constant variance Jan 31, 2025

Ever wonder what separates the good bagpipers from really great bagpipers?

Hours of practice? Just getting enough reps in to really nail that reperto...

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Mastering the Intensity Equation constant variance intensity singular focus Aug 18, 2024

Ever pushed yourself to the brink during a workout only to realize, too late, that you might have overdone it? You're not alone. Many of us have been ...

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Making the Most of Your Off-Season constant variance goals maintenance resolutions Jan 01, 2024

For many, this is a period of reflection and setting goals for the year to come. But as we all know, keeping resolutions is hard – because while havin...

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